12 min Lower Body Booty Burn
Barre With Weights/Equipment
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12m
Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.
Up Next in Barre With Weights/Equipment
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30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
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20 Minute Standing Cardio Barre to Ma...
Begin this workout with a little bit of cardio. Workout begins with standing barre exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.
