15 Minute Barre with Weights
Barre With Weights/Equipment
•
07-Mar-2024
This 15 minute barre work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.
Up Next in Barre With Weights/Equipment
-
20 Minute Barre Workout With a Barre
Standing barre workout using a barre (or chair/counter) to assist. Focus on your lower body and core during this 20 min barre routine. Opportunities to improve balance while exercising are given through out the workout.
-
8 Minute Band Workout
Quick barre on the mat using a mini band for a total body burn.
-
14 Minutes Barre, Standing & Mat Work
Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.
