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20 Minute Standing & Mat Work Barre Workout With Weights
Barre With Weights/Equipment
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20m
Begin with classic barre knee repeaters, leg lifts moving into faster paced squats, knee lifts, side lifts and pulses. Eventually working your way down into mat work for table top for core, ab work, lower body and booty.
Up Next in Barre With Weights/Equipment
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20 Minute Barre Mat Work
This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.
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15 Minute Standing Barre/Chair Workout
Grab a chair to use as your foundation for this standing barre routine. Complete leg lifts, side lifts, squats and lunges. Eventually take a seat for some core work and more intense lower body exercises.
