Bike 10
This class format focuses on specific bike training modalities such as hill and speed work, and involves higher intensity levels, encouraging participants to push themselves harder during the limited timeframe. This can lead to increased calorie burn and cardiovascular benefits.
Ideal as a quick warm-up, a high-intensity interval session, or as part of a broader workout plan that includes other forms of exercise.
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POP-UP BIKE CLASS #5, 12 Minute Speed Work
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Gooey,
Follow,
Lovin On Me -
POP-UP BIKE CLASS #16, 9 Minute Cardio Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Jericho,
Wassup,
Sabotage -
POP-UP BIKE CLASS #4, 11 Minute Climbs
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Fix You,
CHAMPION,
Blow the Club
