Bike 10
This class format focuses on specific bike training modalities such as hill and speed work, and involves higher intensity levels, encouraging participants to push themselves harder during the limited timeframe. This can lead to increased calorie burn and cardiovascular benefits.
Ideal as a quick warm-up, a high-intensity interval session, or as part of a broader workout plan that includes other forms of exercise.
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BIKE CLASS 15m #32
Playlist
Feel It
Shut "Em Up
The Best
Never Give Up -
BIKE CLASS 10m #4
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Fix You,
CHAMPION,
Blow the Club -
BIKE CLASS 10m #5
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Gooey,
Follow,
Lovin On Me -
LIVE BIKE CLASS 15m #6
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Obsessed
Pump
Golden
Violet
The Anthem -
BIKE CLASS 15m #9
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Addicted to a Memory
People of the Pride
Beg For You
New Day -
BIKE CLASS 10m #16
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Jericho,
Wassup,
Sabotage -
BIKE CLASS #15
PLAYLIST:
House & Pressure,
Badgal,
Jealousy, Jealousy,
Gooey,
Ni** as in Paris,
Renegades of Funk,
They Don't Love It,
Waffle House,
Comin' in Hotta,
Begin Again,
Shave It Up,
HOPE,
Patience
