Bike 20
These class formats involve higher intensity levels, encouraging participants to push themselves harder during the limited timeframe. This can lead to increased calorie burn and cardiovascular benefits.
Ideal as a quick warm-up, a high-intensity interval session, or as part of a broader workout plan that includes other forms of exercise.
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POP-UP BIKE CLASS #1, 20 Minute Express Full Body Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Me and You
Crown
Mortuga
Radioactive
Trouble -
POP-UP BIKE CLASS #6, 15 Minute Choreo Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Obsessed
Pump
Golden
Violet
The Anthem -
POP-UP BIKE CLASS #9, 15 Minute Express Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Addicted to a Memory
People of the Pride
Beg For You
New Day -
Bike, 15 Minute Express Ride
Playlist
Feel It
Shut "Em Up
The Best
Never Give Up -
POP-UP BIKE CLASS #11, 20 Minute High Energy Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
A.D.D.S.U.V.
The Power
Wide Awake
Say Yes To Heaven
Take a Look Around -
POP-UP BIKE CLASS #12, 20 Minute Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Rockin',
BOSS,
Like That,
Motto,
London Bridge,
Remember the Name -
POP-UP BIKE CLASS #7, 20 Minutes, Time Drills
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Raggatron,
Underwater,
Let Me Love You,
Adrenaline,
Forever La Vida -
POP-UP BIKE CLASS #3, 20 Minute Ride With Weights
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Rockin',
Water,
Sleep Now In the Fire,
Really Love,
Believe Me -
POP-UP BIKE CLASS #2, 22 Minute Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Wet,
Anti-Hero,
I Will Find You,
Hard House,
Follow
