Bike 45

Bike 45

45 minute rides include a mix of flat roads, hills, and sprints, with adjustments to resistance. Rides will alternate between periods of high-intensity effort and lower-intensity recovery or active rest. Intervals can vary in duration and intensity, providing a cardiovascular challenge.

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Bike 45
  • IN-STUDIO BIKE CLASS #146, Saturday, 45 Minutes

  • IN-STUDIO BIKE CLASS #109, Thursday, 45 Minutes

    Playlist
    Back On 74
    Sacrifice
    Telephone
    Kyoto
    Feel it
    One by One
    Bumble Bee
    Baby
    White Flag
    Conceited
    Bullet Blowz
    Our Story
    What You Waiting For?

  • IN-STUDIO BIKE CLASS, #117, Friday, 45 Minutes

    Playlist
    Mvinline
    Revolution
    &Run
    NO BAD DAYS
    Waking Life
    Low
    Possum Kingdom
    Trouble
    Demons
    Geronimo
    GUD VIBRATIONS
    Sacrifice
    PANDEMONIUM

  • IN STUDIO BIKE CLASS #103, Friday, 45 Minutes

    Playlist
    Dreams
    i like the way you kiss me
    Juliet & Romeo
    Trouble
    GUD VIBRATIONS
    Runaway/Love Story (mixed)
    Calm Down
    LIFT ME UP
    Unholy/Sticky (mixed)
    NaNaNa
    Enemy
    Easier
    Cry
    Look
    Hero

  • IN STUDIO BIKE CLASS #96, Friday, 45 Minutes

    Playlist
    Born to Rage
    Ololufe
    Crazy in Love
    COPYCAT
    Murder on the Dancefloor
    Been Like This
    Shut Em Up
    Feels
    Meet Me At Our Spot
    Sunrise
    STONEFIST
    HOPE
    Work
    Our Story

  • IN-STUDIO BIKE CLASS #79, Tuesday

    Playlist
    Sabale
    NO BAD DAYS
    365
    1 On 3
    Trophies
    Brave
    Here With Me
    Okay
    No New Friends
    Badgal
    Hot-n-Fun
    Giant
    Faking It

  • IN-STUDIO BIKE CLASS #89, Friday

    Playlist
    Differentology
    Training Season
    LIFT ME UP
    Crazy in Love
    brutal
    Grrrl Like
    Shake Ya Tailfeather
    GONE
    Trouble
    Genius
    WOW
    Headsprung
    Blow Ya Mind
    Where You Are
    Army

  • IN-STUDIO BIKE CLASS #106, Wednesday - Pacha on Acid

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist
    Pacha On Acid
    Stars Don't Shine
    obsessed
    HOLD YOU DOWN
    Don't Forget My Love
    Letting Go
    I Don't B...

  • IN-STUDIO BIKE CLASS, TUESDAY - Feel It

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    PLAYLIST:
    Feel It
    Kyoto
    One By One
    Telephone
    Bumble Bee
    Baby
    White Flag
    Conceited
    Bullet Blowz
    Our Story
    ...

  • IN-STUDIO BIKE CLASS #95, Thunder

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    PLAYLIST:
    Thunder
    Hello
    Super Graphic Ultra modern Girl
    Beautiful Things
    Higher Ground
    Adrenaline
    Umbrell...

  • IN-STUDIO BIKE CLASS #93, Sprints & Heavy Climbs

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist
    Narco
    Middle
    PANDEMONIUM
    Take Over Control
    Purple Hat
    Drinkee
    Ritual
    Before I Go
    Slide
    ballad of...

  • IN-STUDIO BIKE CLASS #94, FRIDAY - Olivia Rodrigo Girl Power Ride

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist:
    bad idea right?
    Run the World (Girls)
    brutal
    Rage
    A.D.D.S.U.V.
    jealousy, jealousy
    What You Wait...

  • IN-STUDIO BIKE CLASS #84, SATURDAY - You've Got to Let Go If You Want to Be Free

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

  • IN-STUDIO BIKE CLASS #83, FRIDAY

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist:
    Come Thru
    When Love Sucks
    Battle Scars
    Do It Anyway
    Vibe
    Bangarang
    Here We Go/Quasar
    Bust "Em
    C...

  • IN-STUDIO BIKE CLASS #82, MONDAY - Hello Good Morning

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    PLAYLIST:
    Hello Good Morning
    Renegade Mastah
    LAST OF US
    Baby Again
    Meltdown
    Freedom
    D2B
    This is Not a Gam...

  • IN-STUDIO BIKE CLASS #79, FRIDAY - Rage

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist:
    Rage
    Hydrate
    Reachupdontstop
    Rabbit Hole
    Memories
    Shave It Up
    abcdefu
    Blood//Water
    Sunrise
    Teet...

  • IN-STUDIO BIKE CLASS #60, TUESDAY - New Day

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist
    New Day
    Bang!
    Shut Up and Drive
    Omg
    VOID
    Do It To It
    Runnin'
    Throw Fits
    Bass Drunk
    Friction
    Dirt...

  • IN-STUDIO BIKE CLASS #64, FRIDAY - Stay High

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    playlist
    Habits
    Paradise
    Typa Girl
    YES!
    Beg For You
    Do It Like This
    Shut 'Em Up
    Wow
    Carry Out
    Pockets
    bil...

  • IN-STUDIO BIKE CLASS #73, SATURDAY - We Got It Wrong

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist:
    We Got It Wrong
    Let's Go
    ALIGHT THAT NEVER COMES
    Stardust
    I'm Back
    Low
    HAPPY
    ballad of a homes...

  • IN-STUDIO BIKE CLASS #80, SATURDAY - All Stars

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist:
    All Stars
    Burning Down the House
    Boy Oh Boy
    You Know the Drill
    Lavender Haze
    Shut Up Now
    Believ...

  • IN-STUDIO BIKE CLASS #78, THURSDAY - Papi (Bhabi)

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    Playlist:
    Papi
    JUMPIN
    TAKE IT OFF
    Can U Feel It
    Booty Time
    Lapdance
    RATATA
    Drum Machine
    Do Your Thing
    Ri...

  • IN-STUDIO BIKE CLASS #74, MONDAY - Aria

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    playlist
    Aria
    Stupiddisco
    Bulls On Parade
    Welcome to the Party
    sad disco
    I Want All the Power
    Make It Loo...

  • IN-STUDIO BIKE CLASS WITH WEIGHTS #75, TUESDAY - We Got It Wrong

    Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!

    playlist
    We Got It Wrong
    Mvinline
    Spinnin
    RUNAWAY
    Jungle Bae
    I'm Not Te Only One
    Heartbeat
    Supercut
    Viole...

  • POP-UP BIKE CLASS #8 - Rap Ride, 45 Minute Ride

    Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!

    PLAYLIST:
    HOPE,
    Like That,
    Dirt Off Your Shoulder,
    Work,
    Lose Control,
    i,
    Get It Poppin',
    Venom,
    Lovin On Me,
    Boss,
    In da Club,
    I Want A...