Bike 45
45 minute rides include a mix of flat roads, hills, and sprints, with adjustments to resistance. Rides will alternate between periods of high-intensity effort and lower-intensity recovery or active rest. Intervals can vary in duration and intensity, providing a cardiovascular challenge.
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IN-STUDIO BIKE CLASS #146, Saturday, 45 Minutes
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IN-STUDIO BIKE CLASS #109, Thursday, 45 Minutes
Playlist
Back On 74
Sacrifice
Telephone
Kyoto
Feel it
One by One
Bumble Bee
Baby
White Flag
Conceited
Bullet Blowz
Our Story
What You Waiting For? -
IN-STUDIO BIKE CLASS, #117, Friday, 45 Minutes
Playlist
Mvinline
Revolution
&Run
NO BAD DAYS
Waking Life
Low
Possum Kingdom
Trouble
Demons
Geronimo
GUD VIBRATIONS
Sacrifice
PANDEMONIUM -
IN STUDIO BIKE CLASS #103, Friday, 45 Minutes
Playlist
Dreams
i like the way you kiss me
Juliet & Romeo
Trouble
GUD VIBRATIONS
Runaway/Love Story (mixed)
Calm Down
LIFT ME UP
Unholy/Sticky (mixed)
NaNaNa
Enemy
Easier
Cry
Look
Hero -
IN STUDIO BIKE CLASS #96, Friday, 45 Minutes
Playlist
Born to Rage
Ololufe
Crazy in Love
COPYCAT
Murder on the Dancefloor
Been Like This
Shut Em Up
Feels
Meet Me At Our Spot
Sunrise
STONEFIST
HOPE
Work
Our Story -
IN-STUDIO BIKE CLASS #79, Tuesday
Playlist
Sabale
NO BAD DAYS
365
1 On 3
Trophies
Brave
Here With Me
Okay
No New Friends
Badgal
Hot-n-Fun
Giant
Faking It -
IN-STUDIO BIKE CLASS #89, Friday
Playlist
Differentology
Training Season
LIFT ME UP
Crazy in Love
brutal
Grrrl Like
Shake Ya Tailfeather
GONE
Trouble
Genius
WOW
Headsprung
Blow Ya Mind
Where You Are
Army -
IN-STUDIO BIKE CLASS #106, Wednesday - Pacha on Acid
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist
Pacha On Acid
Stars Don't Shine
obsessed
HOLD YOU DOWN
Don't Forget My Love
Letting Go
I Don't B... -
IN-STUDIO BIKE CLASS, TUESDAY - Feel It
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
PLAYLIST:
Feel It
Kyoto
One By One
Telephone
Bumble Bee
Baby
White Flag
Conceited
Bullet Blowz
Our Story
... -
IN-STUDIO BIKE CLASS #95, Thunder
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
PLAYLIST:
Thunder
Hello
Super Graphic Ultra modern Girl
Beautiful Things
Higher Ground
Adrenaline
Umbrell... -
IN-STUDIO BIKE CLASS #93, Sprints & Heavy Climbs
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist
Narco
Middle
PANDEMONIUM
Take Over Control
Purple Hat
Drinkee
Ritual
Before I Go
Slide
ballad of... -
IN-STUDIO BIKE CLASS #94, FRIDAY - Olivia Rodrigo Girl Power Ride
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist:
bad idea right?
Run the World (Girls)
brutal
Rage
A.D.D.S.U.V.
jealousy, jealousy
What You Wait... -
IN-STUDIO BIKE CLASS #84, SATURDAY - You've Got to Let Go If You Want to Be Free
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
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IN-STUDIO BIKE CLASS #83, FRIDAY
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist:
Come Thru
When Love Sucks
Battle Scars
Do It Anyway
Vibe
Bangarang
Here We Go/Quasar
Bust "Em
C... -
IN-STUDIO BIKE CLASS #82, MONDAY - Hello Good Morning
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
PLAYLIST:
Hello Good Morning
Renegade Mastah
LAST OF US
Baby Again
Meltdown
Freedom
D2B
This is Not a Gam... -
IN-STUDIO BIKE CLASS #79, FRIDAY - Rage
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist:
Rage
Hydrate
Reachupdontstop
Rabbit Hole
Memories
Shave It Up
abcdefu
Blood//Water
Sunrise
Teet... -
IN-STUDIO BIKE CLASS #60, TUESDAY - New Day
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist
New Day
Bang!
Shut Up and Drive
Omg
VOID
Do It To It
Runnin'
Throw Fits
Bass Drunk
Friction
Dirt... -
IN-STUDIO BIKE CLASS #64, FRIDAY - Stay High
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
playlist
Habits
Paradise
Typa Girl
YES!
Beg For You
Do It Like This
Shut 'Em Up
Wow
Carry Out
Pockets
bil... -
IN-STUDIO BIKE CLASS #73, SATURDAY - We Got It Wrong
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist:
We Got It Wrong
Let's Go
ALIGHT THAT NEVER COMES
Stardust
I'm Back
Low
HAPPY
ballad of a homes... -
IN-STUDIO BIKE CLASS #80, SATURDAY - All Stars
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist:
All Stars
Burning Down the House
Boy Oh Boy
You Know the Drill
Lavender Haze
Shut Up Now
Believ... -
IN-STUDIO BIKE CLASS #78, THURSDAY - Papi (Bhabi)
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
Playlist:
Papi
JUMPIN
TAKE IT OFF
Can U Feel It
Booty Time
Lapdance
RATATA
Drum Machine
Do Your Thing
Ri... -
IN-STUDIO BIKE CLASS #74, MONDAY - Aria
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
playlist
Aria
Stupiddisco
Bulls On Parade
Welcome to the Party
sad disco
I Want All the Power
Make It Loo... -
IN-STUDIO BIKE CLASS WITH WEIGHTS #75, TUESDAY - We Got It Wrong
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
playlist
We Got It Wrong
Mvinline
Spinnin
RUNAWAY
Jungle Bae
I'm Not Te Only One
Heartbeat
Supercut
Viole... -
POP-UP BIKE CLASS #8 - Rap Ride, 45 Minute Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
HOPE,
Like That,
Dirt Off Your Shoulder,
Work,
Lose Control,
i,
Get It Poppin',
Venom,
Lovin On Me,
Boss,
In da Club,
I Want A...