Bike 45
45 minute rides include a mix of flat roads, hills, and sprints, with adjustments to resistance. Rides will alternate between periods of high-intensity effort and lower-intensity recovery or active rest. Intervals can vary in duration and intensity, providing a cardiovascular challenge.
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POP-UP BIKE CLASS #14, 45 Minute Beats Ride
Clip in and join Jill in these shorter format classes that are all about breaking the routine, embracing spontaneity, and pedaling to the rhythm of the moment!
PLAYLIST:
Split (Only U),
Step It Up,
Sunrise,
I'm Legit,
Take a Look Around,
No Regular,
Somebody to Love,
Unholy,
Mastermind,
Beware o... -
IN-STUDIO BIKE CLASS #12, MONDAY - If You See the Stars
Ready to ignite your fitness journey? Join the BEATS fam for an exhilarating live studio cycling class led by the unstoppable Jill, where every pedal stroke propels you closer to your goals!
PLAYLIST:
If You See the Stars,
The Jump Off,
Chill Like That,
Rollin' (Urban Assault Vehicle),
Red Lips,... -
IN-STUDIO BIKE CLASS # 42, SUNDAY - Aria
PLAYLIST:
Aria,
Started,
Jungle,
Trendsetter,
brutal,
Dial Drunk,
The Hand That Feeds,
Nobody's Listening,
Yeah Yeah,
GONE,
Shots,
SORRY,
Breathe -
IN-STUDIO BIKE CLASS # 31, SUNDAY - A Sky Full of Stars
PLAYLIST:
A Sky Full of Stars,
Heading Home,
ballad of a homeschooled girl,
Trampoline,
Lose My Breath,
Dangerous,
BLOW,
So Am I,
Coming Undone,
New,
Fly Away,
Smack My Bitch Up -
POP-UP BIKE CLASS #15, 45 Minute Ride
PLAYLIST:
House & Pressure,
Badgal,
Jealousy, Jealousy,
Gooey,
Ni** as in Paris,
Renegades of Funk,
They Don't Love It,
Waffle House,
Comin' in Hotta,
Begin Again,
Shave It Up,
HOPE,
Patience -
IN-STUDIO BIKE CLASS #19, SUNDAY - Aria
PLAYLIST:
Aria,
Padam Padam,
bad idea right?,
Livin' for The Weekend,
RATATA,
We Didn't Start the Fire,
Everything,
PANDEMONIUM,
Keep Going Up,
Rhyme Dust,
Higher Ground,
Do It Again
