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Core Workout With Gliders
Core
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9m 25s
Quick and highly effective glider (or sock) workout. There is no escaping the ab burn this little routine will provide.
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Begin this core focused workout standing with weighted halos and oblique pulls incorporating lower body and a slight bit of cardio. Eventually work your way down to the floor keeping the weights and firing up the abs even more.
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8 Minute Core Work
Begin in plank to call the core into focus but get comfy, this plank work takes a variety of forms and lasts awhile.
