In-studio Barre Class #89, Friday, 45 Minutes
Barre With Weights/Equipment
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45m
Filmed 45 minute barre class immediately getting your heart rate up with jumping jacks and knee lifts. From there we move into a standing lower body focus curtesy of squats combined with light weights. Heading to the mat for fast paced leg lifts at a variety of angles, weighted arms and lots of core activation. Barre is used with the mini ball for lower body exercises with an inner thigh focus.
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