In-studio Barre Class #87, Wednesday, 45 Minutes
Barre With Weights/Equipment
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40m
This barre class begins with low impact cardio to quickly elevate your heart rate and warm up your body. Then into weighted arms with lower body combo exercises (think squats/lunges). Planks and table top exercises to give you a total body experience with a core focus. Barre is used for major squat work and leg lifts at varying angles to hit every muscle in your leg.
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In-studio Barre Class #95, Thursday, ...
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