Up Next in Core

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  14:15

  15 Minute Barre Mat Work

  15 Minute Barre Mat Work

  This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...

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  11:02

  Core

  Core

  Blast your core with zero equipment through exercises in a variety of positions to target upper and lower abs.

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  11:49

  Core Workout With (Optional) Weights

  Core Workout With (Optional) Weights

  Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.