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Abs of Summer, 12m

Core • 11m

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    Blast your core with zero equipment through exercises in a variety of positions to target upper and lower abs.

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    Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.

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    Begin in plank to call the core into focus but get comfy, this plank work takes a variety of forms and lasts awhile.