Body 30
Barre mat work focuses on movements performed on the floor. These exercises are designed to target and engage various muscle groups, combining elements of Pilates, yoga, and traditional strength training.
Barre mat work is adaptable to various fitness levels, making it accessible for beginners while providing challenges for those with more advanced fitness levels. It complements the standing barre exercises by offering a well-rounded, full-body workout.
-
30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
-
30 Minute Standing & Mat Work Full Body Barre Workout With Weights
This barre class begins standing with low impact cardio to get heart rate elevated, body warmed up ready to go. Squats, Weighted Arms, Balance Work, Upper & Lower Body combo exercises from a standing position before heading down to the floor for mat work to blast the core and booty.
-
In-studio Full-Body Work Out #109, Thursday, 35 minutes
Non stop work out for your entire body. Heavy single weight used for halos, goblet squats, single arm bicep curls. Grab both weights for exercises using both arms. Frequent bursts of cardio sprinkled throughout to constantly spike your heart rate. Intense upper/lower body as well as core exer...
