Scorch those abs in under 15minutes. No equipment required to get your abs to feel a major, major burn.

Beginning with chair squats and knee lifts this barre class wastes no time getting your heart rate elvated. Fast paced lunges, knee repeaters, leg lifts on and off the barre combine balance work with lower body focus. Weighted arm exercises occur on their own and in combination with lower body ...

This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...

Quick barre on the mat using a mini band for a total body burn.

Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.

15 minute routine that targets the lower body and core. Weights are used, but not required. Many of the exercises are performed in plank position to keep the core focus through out the workout.

Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.

Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.

Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.

30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.

This workout begins in plank and quickly escalates as mountain climbers and plank jacks come in to get that heart rate going and body warmed up. Lots and lots of plank, side plank work take place to make sure your upper body gets just as much love as your lower body.

This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.

Core intense mini ball workout on the floor. Attack your core from every angle on the floor with nothing but an innocent looking ball.

Begin in plank to call the core into focus but get comfy, this plank work takes a variety of forms and lasts awhile.

Begin this workout with a little bit of cardio. Workout begins with standing barre exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.

Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.

Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.

Standing low impact cardio into a standing barre exercises to focus on the lower body while incorporating exercises that focus on balance work. End with mat work to further target the lower body and your core.

Using a mat and a mini ball this barre workout hits your entire lower body as well as your core in only 15 minutes.

Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.

Barre mat work with a major focus on the lower body and core. Zero equipment required. Hit all your muscle groups wit nothing but your own body.