Live stream preview
30 Minute Standing & Mat Work Full Body Barre Workout With Weights
Body 30
•
29m
This barre class begins standing with low impact cardio to get heart rate elevated, body warmed up ready to go. Squats, Weighted Arms, Balance Work, Upper & Lower Body combo exercises from a standing position before heading down to the floor for mat work to blast the core and booty.
Up Next in Body 30
-
In-studio Full-Body Work Out #109, Th...
Non stop work out for your entire body. Heavy single weight used for halos, goblet squats, single arm bicep curls. Grab both weights for exercises using both arms. Frequent bursts of cardio sprinkled throughout to constantly spike your heart rate. Intense upper/lower body as well as core exer...