12 min Lower Body Booty Burn
Barre Mat Work
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12m
Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.
Up Next in Barre Mat Work
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30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
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Barre Mat Work, No Equipment, 20 Minutes
This workout begins in plank and quickly escalates as mountain climbers and plank jacks come in to get that heart rate going and body warmed up. Lots and lots of plank, side plank work take place to make sure your upper body gets just as much love as your lower body.
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20 Minute Barre Mat Work
This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.
