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15 Minute Mini-Ball Workout
Barre Mat Work
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14m
Using a mat and a mini ball this barre workout hits your entire lower body as well as your core in only 15 minutes.
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15 Minute Mat Work with Mobility Focus
Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.
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20 Minute Barre Mat Work
Barre mat work with a major focus on the lower body and core. Zero equipment required. Hit all your muscle groups wit nothing but your own body.
