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Core Workout With (Optional) Weights
Barre With Weights/Equipment
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11m
Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.
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30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
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15 Minute Barre Workout With Bands
Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.
