In-studio Barre Class #95, Thursday, 45 Minutes
Barre With Weights/Equipment
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46m
Fast paced squats with alternating side squats get this barre class off and running. Grab weights and keep the squat fun going. Knee repeaters, lots of lunges and side leg lifts happen at the barre for an intense lower body burn. Inner thigh and core work happen on the mat.
Up Next in Barre With Weights/Equipment
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20 Minute Barre with Weights
This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.
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15 Minute Barre with Weights
This 15 minute barre work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.
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20 Minute Barre Workout With a Barre
Standing barre workout using a barre (or chair/counter) to assist. Focus on your lower body and core during this 20 min barre routine. Opportunities to improve balance while exercising are given through out the workout.
