Live stream preview
20 Minute Barre Workout
Barre With Weights/Equipment
•
18m
Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.
Up Next in Barre With Weights/Equipment
-
20 Minute Mat Work Barre Workout With...
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
-
15 Minute Barre With Chair
Use a chair to assist you in standing barre exercises for 15 minutes that target the lower body. Major focus on your thighs and glutes.
