20 Minute Barre Mat Work
Body 20
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20m
This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.
Up Next in Body 20
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20 Minute Standing Cardio Barre to Ma...
Begin this workout with a little bit of cardio. Workout begins with standing barre exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.
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20 Minute Barre Workout With a Barre
Standing barre workout using a barre (or chair/counter) to assist. Focus on your lower body and core during this 20 min barre routine. Opportunities to improve balance while exercising are given through out the workout.
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20 Minute Barre Mat Work
Barre mat work with a major focus on the lower body and core. Zero equipment required. Hit all your muscle groups wit nothing but your own body.
