Body 20
BEATS Fitness believes that a strong cardiovascular system is key to achieving maximum results from any Full-Body, Barre, Bike, or Core workout. Cardio workouts are effective for improving cardiovascular fitness, endurance, and overall health. These exercises help strengthen the heart, lungs, and muscles, burn calories, and contribute to weight management.
Our cardio workouts offer both the benefits of steady state or interval training.
-
Barre Mat Work, No Equipment, 20 Minutes
This workout begins in plank and quickly escalates as mountain climbers and plank jacks come in to get that heart rate going and body warmed up. Lots and lots of plank, side plank work take place to make sure your upper body gets just as much love as your lower body.
-
20 Minute Barre Mat Work
This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.
-
20 Minute Standing Cardio Barre to Mat Work With Weights
Begin this workout with a little bit of cardio. Workout begins with standing barre exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.
-
20 Minute Barre Workout With a Barre
Standing barre workout using a barre (or chair/counter) to assist. Focus on your lower body and core during this 20 min barre routine. Opportunities to improve balance while exercising are given through out the workout.
-
20 Minute Barre Mat Work
Barre mat work with a major focus on the lower body and core. Zero equipment required. Hit all your muscle groups wit nothing but your own body.
-
20 Minute Total Body Plyo
Full body blast with plyometric moves and weighted exercises. 20 intense minutes leaving you feeling strong and accomplished.
-
20 Minute Full Body Cardio Workout
Using nothing but your body this lower impact cardio intense workout does all the things. Constantly moving, using your own body weight this workout will have you sweating in no time.
-
20 Minute Step Workout
Once this workout begins it does not stop. Lower Body and cardio make a huge appearance. Shoulders and core come into play as you use the step for elevated plank work.
-
20 Minute Full Body Cardio Intense Workout
Cardio from the word go, plyometric bursts make an appearance as you use nothing but your own body for 20 minutes to raise your heart rate, build some muscles and break a sweat.
-
20 Minute Barre Full Body
Standing low impact cardio into a standing barre exercises to focus on the lower body while incorporating exercises that focus on balance work. End with mat work to further target the lower body and your core.
-
20 Minute Full Body Workout
Starting with cardio/body weighted exercise combos this workout hits all the things in a short amount of time. Plyometric X jumps and push ups make an appearance to really blast that heart rate.
-
20 Minute Barre Workout
Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.