This workout does not slow down. Starts with lots of cardio to instantly get that heart rate up. Move into single weighted exercises but the cardio never leaves. Upper Body and Lower Body combo exercises throughout the entire routine.

This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.

20 minute mat work with weights

20 minute standing & mat work with weights

20 minute sculpt with core mat work with weights

Sculpt + Weights 20m #36

This workout begins in plank and quickly escalates as mountain climbers and plank jacks come in to get that heart rate going and body warmed up. Lots and lots of plank, side plank work take place to make sure your upper body gets just as much love as your lower body.

This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.

Begin this workout with a little bit of cardio. Workout begins with standing exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.

Standing bar workout using a bar (or chair/counter) to assist. Focus on your lower body and core during this 20 min barre routine. Opportunities to improve balance while exercising are given through out the workout.

Mat work with a major focus on the lower body and core. Zero equipment required. Hit all your muscle groups wit nothing but your own body.

Full body blast with plyometric moves and weighted exercises. 20 intense minutes leaving you feeling strong and accomplished.

Using nothing but your body this lower impact cardio intense workout does all the things. Constantly moving, using your own body weight this workout will have you sweating in no time.

Once this workout begins it does not stop. Lower Body and cardio make a huge appearance. Shoulders and core come into play as you use the step for elevated plank work.

Cardio from the word go, plyometric bursts make an appearance as you use nothing but your own body for 20 minutes to raise your heart rate, build some muscles and break a sweat.

Standing low impact cardio into a standing sculpt exercises to focus on the lower body while incorporating exercises that focus on balance work. End with mat work to further target the lower body and your core.

Starting with cardio/body weighted exercise combos this workout hits all the things in a short amount of time. Plyometric X jumps and push ups make an appearance to really blast that heart rate.

Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.