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20 Minute Total Body Plyo
Body 20
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20m
Full body blast with plyometric moves and weighted exercises. 20 intense minutes leaving you feeling strong and accomplished.
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20 Minute Full Body Cardio Intense Wo...
Cardio from the word go, plyometric bursts make an appearance as you use nothing but your own body for 20 minutes to raise your heart rate, build some muscles and break a sweat.