20 Minute Step Workout
Body 20
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21m
Once this workout begins it does not stop. Lower Body and cardio make a huge appearance. Shoulders and core come into play as you use the step for elevated plank work.
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20 Minute Full Body Cardio Intense Wo...
Cardio from the word go, plyometric bursts make an appearance as you use nothing but your own body for 20 minutes to raise your heart rate, build some muscles and break a sweat.
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20 Minute Barre Full Body
Standing low impact cardio into a standing barre exercises to focus on the lower body while incorporating exercises that focus on balance work. End with mat work to further target the lower body and your core.
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20 Minute Full Body Workout
Starting with cardio/body weighted exercise combos this workout hits all the things in a short amount of time. Plyometric X jumps and push ups make an appearance to really blast that heart rate.