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20 Minute Full Body Workout
Body 20
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19m
Starting with cardio/body weighted exercise combos this workout hits all the things in a short amount of time. Plyometric X jumps and push ups make an appearance to really blast that heart rate.
Up Next in Body 20
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20 Minute Barre Workout
Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.
