20 Minute Full Body Cardio Intense Workout
Body 20
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20m
Cardio from the word go, plyometric bursts make an appearance as you use nothing but your own body for 20 minutes to raise your heart rate, build some muscles and break a sweat.
Up Next in Body 20
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20 Minute Barre Full Body
Standing low impact cardio into a standing barre exercises to focus on the lower body while incorporating exercises that focus on balance work. End with mat work to further target the lower body and your core.
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20 Minute Full Body Workout
Starting with cardio/body weighted exercise combos this workout hits all the things in a short amount of time. Plyometric X jumps and push ups make an appearance to really blast that heart rate.
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20 Minute Barre Workout
Primarily standing barre workout with quite a bit of lower impact cardio to keep your heart rate elevated through out the entire 20 min. Squats with and without heel lifts, standing abs and lots of lower body exercises. Finishing the 20 minutes on the mat with lower body, core and abs.
