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Barre Mat Workout, 15 Minutes
Body 10
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16m
Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.
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Quick band workout targeting upper body, lower body and core in a very short amount of time.
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13 Minute Full Body Workout
Short workout filled with cardio and body weight exercises. You do not stop moving in this one.
