15 minute routine that targets the lower body and core. Weights are used, but not required. Many of the exercises are performed in plank position to keep the core focus through out the workout.

This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...

Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.

Use a chair to assist you in standing barre exercises for 15 minutes that target the lower body. Major focus on your thighs and glutes.

Grab something for balance, we use a chair but a countertop, railing will work too. This standing workout will target your entire lower body (legs and glutes) in a short about of time.

Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.

Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.

Quick band workout targeting upper body, lower body and core in a very short amount of time.

Short workout filled with cardio and body weight exercises. You do not stop moving in this one.

If intense cardio is what you are looking for, you have found it. This routine elevates your heart rate through a variety of fast paced body weight exercises.

Grab a chair to use as your foundation for this standing barre routine. Complete leg lifts, side lifts, squats and lunges. Eventually take a seat for some core work and more intense lower body exercises.

Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.

Quick barre on the mat using a mini band for a total body burn.

Raise your heart rate in a hurry with this cardio blast using a variety of body weight exercises.

10 non stop minutes of standing exercises using a min band

Hit your upper and lower body standing up and using a mini ball. Major inner thigh focus.

Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.

Zero equipment required for this workout focusing on your lower body through a variety of cardio exercises.

Using a mat and a mini ball this barre workout hits your entire lower body as well as your core in only 15 minutes.