Blast your core with zero equipment through exercises in a variety of positions to target upper and lower abs.

Begin this core series with plank walk outs to get a little cardio burst and then begin the core focus through a variety of positions. Weights optional but not required.

Quick and highly effective glider (or sock) workout. There is no escaping the ab burn this little routine will provide.

Begin this core focused workout standing with weighted halos and oblique pulls incorporating lower body and a slight bit of cardio. Eventually work your way down to the floor keeping the weights and firing up the abs even more.

Quick standing weighted arm series.

Core intense mini ball workout on the floor. Attack your core from every angle on the floor with nothing but an innocent looking ball.

Upper body focused workout with some lower body exercises added.

Begin with standing weighted low impact cardio that focuses on your core and balance. Move into standing weighted arm series incorporating the lower body as well. Finish up on the floor for lower body/booty combos.

Start with standing abs and gradually make your way down to the mat. Your entire core will feel this one. Exercises in table top and plank work all take place in 15 the minutes.

This 15 minute sculpt work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.

Grab some weights and complete this short but effective weighted arm workout.

Weighted arm workout

Begin in plank to call the core into focus but get comfy, this plank work takes a variety of forms and lasts awhile.

Scorch those abs in under 15 minutes. No equipment required to get your abs to feel a major, major burn.

Sculpt 10m #24

10 minute core exercises on a mat with yoga block or a pillow.

10 minute abs/core

Sculpt with light weights

Sculpt 10m #45

15 minute routine that targets the lower body and core. Weights are used, but not required. Many of the exercises are performed in plank position to keep the core focus through out the workout.

This 15 minute sculpt workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the be...

Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.

Use a chair to assist you in standing sculpt exercises for 15 minutes that target the lower body. Major focus on your thighs and glutes.

Grab something for balance, we use a chair but a countertop, railing will work too. This standing workout will target your entire lower body (legs and glutes) in a short about of time.