Up Next in Body 10

• 

  16:51

  Barre Mat Workout, 15 Minutes

  Barre Mat Workout, 15 Minutes

  Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.

• 

  14:15

  15 Minute Barre Workout With Bands

  15 Minute Barre Workout With Bands

  Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.

• 

  07:52

  8 Minute Band Workout

  8 Minute Band Workout

  Quick band workout targeting upper body, lower body and core in a very short amount of time.