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14 Minutes Barre, Standing & Mat Work
Body 10
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14m
Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.
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Up Next in Body 10
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15 Minute Barre With Chair
Use a chair to assist you in standing barre exercises for 15 minutes that target the lower body. Major focus on your thighs and glutes.
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Barre Chair Workout, 15m
Grab something for balance, we use a chair but a countertop, railing will work too. This standing workout will target your entire lower body (legs and glutes) in a short about of time.
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15 Minute Barre Mat Work
