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Barre Chair Workout, 15m
Body 10
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15m
Grab something for balance, we use a chair but a countertop, railing will work too. This standing workout will target your entire lower body (legs and glutes) in a short about of time.
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15 Minute Barre Mat Work
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Barre Mat Workout, 15 Minutes
Lower Body and Core Focused quick barre routine. Lots of work in table top position to isolate and activate your abs. Ankle weights and single weight optional but not required.
