Up Next in Body 10

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  10:39

  10 Minute Mini-Ball Workout

  10 Minute Mini-Ball Workout

  Hit your upper and lower body standing up and using a mini ball. Major inner thigh focus.

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  15:28

  15 Minute Mat Work with Mobility Focus

  15 Minute Mat Work with Mobility Focus

  Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.

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  09:59

  10 Minute Lower Body Cardio Workout

  10 Minute Lower Body Cardio Workout

  Zero equipment required for this workout focusing on your lower body through a variety of cardio exercises.