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15 Minute Mat Work with Mobility Focus
Body 10
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15m
Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.
Up Next in Body 10
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10 Minute Lower Body Cardio Workout
Zero equipment required for this workout focusing on your lower body through a variety of cardio exercises.
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15 Minute Mini-Ball Workout
Using a mat and a mini ball this barre workout hits your entire lower body as well as your core in only 15 minutes.
