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8 Minute Cardio
Body 10
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7m 26s
Raise your heart rate in a hurry with this cardio blast using a variety of body weight exercises.
Up Next in Body 10
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10 Minute Band Workout
10 non stop minutes of standing exercises using a min band
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10 Minute Mini-Ball Workout
Hit your upper and lower body standing up and using a mini ball. Major inner thigh focus.
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15 Minute Mat Work with Mobility Focus
Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.
