Up Next in Body 10

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  16:09

  Barre Mat Workout, 15 Minutes

  Barre Mat Workout, 15 Minutes

  15 minute routine that targets the lower body and core. Weights are used, but not required. Many of the exercises are performed in plank position to keep the core focus through out the workout.

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  14:15

  15 Minute Barre Mat Work

  15 Minute Barre Mat Work

  This 15 minute barre workout challenges your core and lower body from the moment it begins and it does not stop. Bridge exercises make an appearance in a big way to work your hamstrings and the back of your legs. Finishing up with core and bridge combos that fires your entire body up in the bes...

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  14:13

  14 Minutes Barre, Standing & Mat Work

  14 Minutes Barre, Standing & Mat Work

  Start with moving side to side squats to immediately call the lower body into focus. Next progress to the floor for weighted total body exercise combos hitting all major muscle groups. Finish up with ab focus with pikes and table hovers.