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15 Minute Standing Barre/Chair Workout
Body 10
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14m
Grab a chair to use as your foundation for this standing barre routine. Complete leg lifts, side lifts, squats and lunges. Eventually take a seat for some core work and more intense lower body exercises.
Up Next in Body 10
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12 min Lower Body Booty Burn
Target your lower body by working through a variety of exercises in table top adding in pikes to spike that heart rate and get a touch of cardio. Ankle weights optional.
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13 min Standing Lower Body and Abs
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8 Minute Band Workout
Quick barre on the mat using a mini band for a total body burn.
