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8 Minute Arm Workout
Weights
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8m 5s
Quick standing weighted arm series.
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Quick Single Weight Workout
Upper Body Focused workout with some Lower Body exercises added.
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23 Minute Single Weight Workout
This workout does not slow down. Starts with lots of cardio to instantly get that heart rate up. Move into single weighted exercises but the cardio never leaves. Upper Body and Lower Body combo exercises throughout the entire routine.