Weights
Full-body workouts using equipment incorporate various tools to add resistance and intensity to exercises, engaging multiple muscle groups in a single session. These workouts are designed to provide a comprehensive and efficient approach to strength training.
Full-body workouts are particularly effective for individuals with time constraints, as they allow you to address multiple fitness goals within a single session. These workouts can be adapted for beginners or advanced individuals by adjusting intensity, volume, and resistance.
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20 Minute Barre with Weights
This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.
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15 Minute Barre with Weights
This 15 minute barre work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.
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20 Minute Standing & Mat Work Barre Workout With Weights
Begin with classic barre knee repeaters, leg lifts moving into faster paced squats, knee lifts, side lifts and pulses. Eventually working your way down into mat work for table top for core, ab work, lower body and booty.
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20 Minute Standing Barre with Core Mat Work With Weights
Begin with some nice deep standing stretching to get things loosened up and ready to exercise. Move into some standing upper and lower body combo moves. Finish up on the floor for weighted mat work with lower body and core focus.
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30 Minute Standing & Mat Work Full Body Barre Workout With Weights
This barre class begins standing with low impact cardio to get heart rate elevated, body warmed up ready to go. Squats, Weighted Arms, Balance Work, Upper & Lower Body combo exercises from a standing position before heading down to the floor for mat work to blast the core and booty.
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Barre Workout With Weights
This standing barre series begins with weighted arms and low impact cardio to get your heart rate elevated before getting into some core and lower body action. Lots and lots of balance exercises in this series to encourage constant core engagement.
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20 Minute Mat Work Barre Workout With Weights
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
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30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
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8 Minute Arms
Grab some weights and complete this short but effective weighted arm workout.
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16 Minutes Barre, Standing & Mat Work With Weights
Begin with standing weighted low impact cardio that focuses on your core and balance. Move into standing weighted arm series incorporating the lower body as well. Finish up on the floor for lower body/booty combos.
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8 Minute Arm Workout
Quick standing weighted arm series.
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Quick Single Weight Workout
Upper Body Focused workout with some Lower Body exercises added.
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23 Minute Single Weight Workout
This workout does not slow down. Starts with lots of cardio to instantly get that heart rate up. Move into single weighted exercises but the cardio never leaves. Upper Body and Lower Body combo exercises throughout the entire routine.
