20 minute sculpt with core mat work with weights

Sculpt + Weights 20m #36

This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.

This 15 minute sculpt work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.

Weighted arm workout

20 minute standing & mat work with weights

30 minute standing and mat workout with weights.

Sculpt with light weights

20 minute mat work with weights

30 min,non stop sculpt routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.

Grab some weights and complete this short but effective weighted arm workout.

Begin with standing weighted low impact cardio that focuses on your core and balance. Move into standing weighted arm series incorporating the lower body as well. Finish up on the floor for lower body/booty combos.

Quick standing weighted arm series.

Upper body focused workout with some lower body exercises added.

This workout does not slow down. Starts with lots of cardio to instantly get that heart rate up. Move into single weighted exercises but the cardio never leaves. Upper Body and Lower Body combo exercises throughout the entire routine.