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8 Minute Arms
Weights
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8m 6s
Grab some weights and complete this short but effective weighted arm workout.
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Begin with standing weighted low impact cardio that focuses on your core and balance. Move into standing weighted arm series incorporating the lower body as well. Finish up on the floor for lower body/booty combos.
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8 Minute Arm Workout
Quick standing weighted arm series.
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Quick Single Weight Workout
Upper Body Focused workout with some Lower Body exercises added.
