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16 Minutes Barre, Standing & Mat Work With Weights
Weights
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17m
Begin with standing weighted low impact cardio that focuses on your core and balance. Move into standing weighted arm series incorporating the lower body as well. Finish up on the floor for lower body/booty combos.
Up Next in Weights
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8 Minute Arm Workout
Quick standing weighted arm series.
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Quick Single Weight Workout
Upper Body Focused workout with some Lower Body exercises added.
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23 Minute Single Weight Workout
This workout does not slow down. Starts with lots of cardio to instantly get that heart rate up. Move into single weighted exercises but the cardio never leaves. Upper Body and Lower Body combo exercises throughout the entire routine.
