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20 Minute Mat Work Barre Workout With Weights
Weights
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20m
Begin this barre routine with weighted arm series and move your way to lower body and core exercises. Weights incorporated through out the entire routine as well as plank work to focus on shoulders.
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30 min Total Body Barre With Weights
30 min,non stop barre routine to hit all the muscle groups. Upper body, Lower body, and Core. We hit them all. Begin with some standing mat work and work your way down to the floor for some mat work. Weights optional for the arm series.
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8 Minute Arms
Grab some weights and complete this short but effective weighted arm workout.
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16 Minutes Barre, Standing & Mat Work...
Begin with standing weighted low impact cardio that focuses on your core and balance. Move into standing weighted arm series incorporating the lower body as well. Finish up on the floor for lower body/booty combos.
