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8 Minute Band Workout
Reform/Gliders
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7m 52s
Quick band workout targeting upper body, lower body and core in a very short amount of time.
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Up Next in Reform/Gliders
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10 Minute Band Workout
10 non stop minutes of standing exercises using a min band
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Core Workout With Gliders
Quick and highly effective glider (or sock) workout. There is no escaping the ab burn this little routine will provide.