Starting off with arms this band workout will give your entire body a workout. Core and lower body work make a major appearance.

Quick barre on the mat using a mini band for a total body burn.

Quick band workout targeting upper body, lower body and core in a very short amount of time.

10 non stop minutes of standing exercises using a min band

Quick and highly effective glider (or sock) workout. There is no escaping the ab burn this little routine will provide.