Body 45
Standing barre exercises involve small, controlled movements that target specific muscle groups and help build strength and endurance without putting excessive strain on the joints. Standing barre workouts are designed to tone and sculpt various muscle groups, with a particular focus on the legs, thighs, glutes, and core. Repetitive, low-impact movements are often used to create a long, lean appearance.
Standing barre classes are often set to music and led by instructors who guide participants through a series of choreographed movements. Some classes may incorporate small hand weights, resistance bands, or other props to add variety and intensity to the workout.
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Barre Class #80
This filmed barre class begins with low impact cardio to quickly get the heart rate up and your body warm. Weighted arm series standing and arms on the mat. Lower body exercises using the mini ball as well as exercises with the option of ankle weights. Lots of core and balance work sprinkled ...
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Barre Class #89
Filmed 45 minute barre class immediately getting your heart rate up with jumping jacks and knee lifts. From there we move into a standing lower body focus curtesy of squats combined with light weights. Heading to the mat for fast paced leg lifts at a variety of angles, weighted arms and lots of ...
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Barre Class #87
This barre class begins with low impact cardio to quickly elevate your heart rate and warm up your body. Then into weighted arms with lower body combo exercises (think squats/lunges). Planks and table top exercises to give you a total body experience with a core focus. Barre is used for major ...
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In-studio Barre Class #94, Thursday, 45 Minutes
Cardio barre is how this class begins to instantly get your heart rate elevated. Standing core exercises combined with weighted arms makes a major appearance to attack your core in a non traditional but effective way. Down on the mat experience fast paced exercises to work your entire body with...
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In-studio Barre Class #95, Thursday, 45 Minutes
Fast paced squats with alternating side squats get this barre class off and running. Grab weights and keep the squat fun going. Knee repeaters, lots of lunges and side leg lifts happen at the barre for an intense lower body burn. Inner thigh and core work happen on the mat.
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In-studio Barre Class #103, Friday, 45 Minutes
Beginning with chair squats and knee lifts this barre class wastes no time getting your heart rate elvated. Fast paced lunges, knee repeaters, leg lifts on and off the barre combine balance work with lower body focus. Weighted arm exercises occur on their own and in combination with lower body ...
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In-studio Full-Body Work Out #109, Thursday, 35 minutes
Non stop work out for your entire body. Heavy single weight used for halos, goblet squats, single arm bicep curls. Grab both weights for exercises using both arms. Frequent bursts of cardio sprinkled throughout to constantly spike your heart rate. Intense upper/lower body as well as core exer...
