In-studio Barre Class #94, Thursday, 45 Minutes
Body 45
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46m
Cardio barre is how this class begins to instantly get your heart rate elevated. Standing core exercises combined with weighted arms makes a major appearance to attack your core in a non traditional but effective way. Down on the mat experience fast paced exercises to work your entire body with a significant focus on lower body. Finishing up the workout at the barre with mini ball for inner thighs.
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