Up Next in Weights

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  18:53

  20 Minute Barre with Weights

  20 Minute Barre with Weights

  This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.

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  14:45

  15 Minute Barre with Weights

  15 Minute Barre with Weights

  This 15 minute barre work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.

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  10:04

  Arms

  Arms

  Weighted Arm Workout