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20 Minute Barre Mat Work
Barre Mat Work
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20m
This workout instantly targets the core and lower body from the moment it begins. Moves into weighted arm series that combines the upper and lower body. Finishing up with abs.
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Core intense mini ball workout on the floor. Attack your core from every angle on the floor with nothing but an innocent looking ball.
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8 Minute Core Work
Begin in plank to call the core into focus but get comfy, this plank work takes a variety of forms and lasts awhile.
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20 Minute Standing Cardio Barre to Ma...
Begin this workout with a little bit of cardio. Workout begins with standing barre exercises and eventually progresses to the floor. Balance work included to work on stabilization and your core. Weights used through out for arm focus.
