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15 Minute Barre with Weights
Weights
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14m
This 15 minute barre work out moves from completing exercises in a standing position, heading down to the mat, then back to standing. Lots and lots of lunges in this one. Core work is constantly combined with other exercises to keep the abs constantly engaged.
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20 Minute Standing Barre with Core Ma...
Begin with some nice deep standing stretching to get things loosened up and ready to exercise. Move into some standing upper and lower body combo moves. Finish up on the floor for weighted mat work with lower body and core focus.
