20 Minute Barre with Weights
Barre With Weights/Equipment
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18m
This 20 workout begins with some mat work to quickly focus on the lower body and core. Lunges and halos using the heavy weight serve as transition exercises between mat work combinations. Finishing up with some weighted core, this workout hits your entire body in a very short amount of time.
Up Next in Barre With Weights/Equipment
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20 Minute Barre Workout With a Barre
Standing barre workout using a barre (or chair/counter) to assist. Focus on your lower body and core during this 20 min barre routine. Opportunities to improve balance while exercising are given through out the workout.
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8 Minute Band Workout
Quick barre on the mat using a mini band for a total body burn.
