In-studio Full-Body Work Out #109, Thursday, 40 minutes
Barre With Weights/Equipment
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36m
Non stop work out for your entire body. Heavy single weight used for halos, goblet squats, single arm bicep curls. Grab both weights for exercises using both arms. Frequent bursts of cardio sprinkled throughout to constantly spike your heart rate. Intense upper/lower body as well as core exercises take place on the mat with your weights.
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