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Welcome to BEATS Fitness OnDemand, where we are committed to creating a transformative fitness experience. We prioritize quality over quantity, and believe that a great workout should have variety and intensity. Our diverse range of Bike, Barre, Full-Body, Cardio, and Core classes cater to various fitness levels and preferences, allowing every individual to find their perfect fit.
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Watch this video and more on BEATS Fitness OnDemand
Watch this video and more on BEATS Fitness OnDemand
15 Minute Mat Work with Mobility Focus
15m
Begin with this workout with hip mobility and stretching. Major lower body focus moving through exercises in a variety of positions during the entire workout.
