Live stream preview

Watch this video and more on BEATS Fitness OnDemand

Watch this video and more on BEATS Fitness OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Quick Single Weight Workout

Weights • 8m 56s

Upper Body Focused workout with some Lower Body exercises added.

Up Next in Weights

  • 23 Minute Single Weight Workout
    22:37
    23 Minute Single Weight Workout

    23 Minute Single Weight Workout

    This workout does not slow down. Starts with lots of cardio to instantly get that heart rate up. Move into single weighted exercises but the cardio never leaves. Upper Body and Lower Body combo exercises throughout the entire routine.

×